Preparation of trek is very important for successful trek in Nepal. Most of the popular trekking like Everest base camp trek, Gokyo Cho La pass trek, Annapurna circuit trek etc requires good preparation before starting the trek. We are here with best methods for preparing your trek in Nepal.
Walking: Walking is the best way for preparing for the trek. We should walk around two hours a day before three months of trekking. It initiates walking speed and makes you ready to walk a long distance during the trek.
Running: Running is also the best method of preparing the trek. We can make our body fit and healthy by running for around an hour a day. We should practice running for three months before starting the trek.
Physical exercise: We should practice squats, planks, sit ups, pushups to make your muscles strong to prevent twisting during the trek. Physical exercise is very important for making the body fit.
Cycling: Cycling also helps to make your muscles strong and lets you walk long distances during the trek. We can cycle for an hour a day to prepare for a trek.
Physical checkup: We should do our physical checkup before planning for the trek. We should know our body condition and take proper medication. We should start trekking only after knowing the body condition.
Booking the trek: We should book the trek before starting the trek. You can choose any of the trekking agencies to book the trek. We should give the advance for booking the trek based on the terms and conditions.
Selection of the trek: The best time of trekking is spring and autumn. So we should always choose March, April, May, September, October and November as the best time of the trekking in NepL.
Conclusion
Preparation of trek helps you to overcome the challenges during the trekking in mountains. You should prepare well to pass the uphills and downhills without difficulties.
